Apples are invaluable in the maintenance of good health and in the treatment of many ailment facing human being.It was said long ago "to eat an apple before going to bed will make the doctor beg his bread",the modern version of it is "an apple a day keeps the doctor away".is proving to be true.If there is any thing that you can do to stay well then it is to eat two apples daily according to a whole series of new scientific research which places apples at the top of the healthy living tree.
It may sound far-fetched but an apple contains so many beneficial nutrients that will protect you from all kind of ailment like heart disease,cancer,stroke etc. the latest research in America has revealed that drinking apple juice and eating apples can reduce the risk of heart disease.
Apples are beneficial in the treatment of both constipation and diarrohea .Apples are good for constipation.At least two apples should be taken daily for proper evacuation of bowels. Cooked or baked are apples are good for diarrhoea. The cooking system soften the cellulose and provide bulk to faeces
Apples fight against stroke Finnish researcher found that individual who ate the most apples had the lowest risk of suffering a stroke, due to the benefits of the active compounds called phytonutrient found in apples.
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